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How long should I wear it?
We recommend starting with shorter intervals of time (30 - 45 minutes per day) for the first week. Continuous wearing of the brace may cause discomfort due to not being accustomed to it. As you continue regular use of the posture corrector, you will be able to wear it for longer periods of time. Avoid wearing it all day, as your back muscles may become dependent on its use. Persist use for at least 3 weeks. Do not exceed 3 hours of non-stop wearing.
28-Day Challenge
When you first start wearing the posture corrector, the harness helps you to find and use the proper muscles to achieve better posture.
You become more aware of the position of your shoulders, spinal alignment, and chest position. You will be aware of how good it feels to keep your spine straight and your chest open.
It usually takes 28 days for this evolution. After that, you will start to feel uncomfortable when you start to slump and you will correct your posture naturally without the support of the posture corrector.
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